Spending hours glued to screens? Your eyes are paying the price. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. But don’t worry—there are simple ways to protect your eyesight. Dr. Rani shares easy, expert-backed tips to defend your eyes from digital overload!

Karen Howard will share four practical strategies from her book, “Upset is Optional” to help manage anger and upset, whether triggered by politics or other sources.

James B. LaValle, R.Ph., CCN, is here to shed light on this exercise challenge. A clinical pharmacist and board-certified clinical nutritionist, LaValle is the go-to expert for top athletes, from Olympians to NFL players, including the New England Patriots and Philadelphia Eagles. As the Chief Science Officer for Life Time, and former clinical […]

Author Dana Brooks is a trial lawyer with a passion for protecting and promoting women and girls. In this interview she talks about her book “Functional Feminism”. Functional Feminism is an argument for rebranding the term to be more inclusive so that all women and enlightened men have a place in it. It's about celebrating women's choices - […]